Tag Archives: wellness
challenge of the week: kindsight.
This week, choose to view the world, including yourself, with kindsight. What is kindsight, you ask? Check it out:
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
free fridays.
Recently I’ve had a few womanly scares. Most scary: I found a lump in my breast. I guess scary doesn’t really describe it… Now, when it comes to eating and … Continue reading
question from a reader: should i supplement for healthy hair, skin, and nails?
Question from a reader: Lauren, I am looking into supplementing for healthier hair, skin, and nails. What do you think about Berkley & Jensen’s formula to enhance the wellness of … Continue reading
recharge, renew & restore – why cleanse??
From the moment I perused Melissa’s Karma Chow page on Facebook, I was hooked – not only does she have an amazing philosophy on health and wellness, she shares some … Continue reading
ten tips for healing a sore throat.
Question from a reader: Can you recommend anything to treat sore throats naturally and to open the airway and get rid of all that blockage? I have respiratory problems and … Continue reading
maniheal in under twenty.
Nails dry and brittle? Constantly covered in polish and fake gunk? Try this natural manicure that is sure to heal your nails! (And, keep that nasty stuff of your beautiful … Continue reading
we live in a beautiful world.
Yes we do, yes we do… And, if you are ever experiencing any doubt, here is an amazing time-lapse video for you to view, which depicts the night skies of … Continue reading
there’s a baby in the car.
They’re lost… Or late… Or just a jerk. Any of the above could be true if you’re driving behind someone who seems to have lost the ability to operate a … Continue reading
