realivze health

sharing knowledge; enhancing wellbeing.

challenge of the week: plant something in your garden.

This week’s challenge is perfect for spring! It’s time to plant something new in your garden (or if it’s still too cold at least think about what you will be … Continue reading

March 25, 2013 · 6 Comments

washing produce.

Lately we’ve seen a post floating around the social networks recommending that people use all parts of the lemon, instead of only using the juice and pulp and then tossing … Continue reading

March 12, 2013 · 3 Comments

question from a reader: how do we eat our sweet potatoes?

I recently received a question about our favorite ways to make sweet potatoes, so I decided to share with all of the RH readers. I guess the first thing we … Continue reading

March 7, 2013 · 4 Comments

a real eat this, not that: green tea

Many people drink green tea for health benefits – green tea is known to ward off cancer, promote heart health, balance cholesterol, and can even help balance weight. However, what … Continue reading

March 2, 2013 · 2 Comments

the best salad ever.

I received a text from my boyfriend while I was at work this afternoon that read: “What time are you coming home? I’m making you a great salad…” It doesn’t … Continue reading

February 28, 2013 · 5 Comments

recipe: yellow curry.

Let’s face it: making Thai curry is difficult! It is rare that I can get the ratio of spices just right… Honestly, my Thai curries usually end up tasting like … Continue reading

October 3, 2012 · 3 Comments

recipe: roasted red pepper pasta

Being a gluten-free/cow-dairy free girl (and feeling better than ever!), I rarely go out to lunch when I’m working away from home (hey, it’s healthier – I know I’m not … Continue reading

May 7, 2012 · 1 Comment

detox menu: pesto.

As promised, I will be posting detox-friendly menu items this spring. The perfect way to detox is by keeping your body (and metabolism) running with clean, nutritious foods while abstaining … Continue reading

March 27, 2012 · Leave a Comment

eggsperiment.

Today, as I was browsing the Internet, I noticed a carton of beautifully colored eggs from Two Men and a Little Farm… but, they looked different than the crazy, unnatural, … Continue reading

March 5, 2012 · Leave a Comment
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