realivze health

sharing knowledge; enhancing wellbeing.

healthy snack: banana stacked rice cake.

Looking for a healthy, delicious snack? Look no further than our friend Antea’s kitchen where she designed this amazing goodness. It’s detox-friendly (without the honey) and a snack that the … Continue reading

April 16, 2013 · 1 Comment

goodies from griselda: chia pudding.

Griselda Gaxiola has enjoyed cooking since she was a child. She grew up in Mexico, and I had the pleasure of meeting her in San Diego, where she would share … Continue reading

March 9, 2013 · 1 Comment

question from a reader: how do we eat our sweet potatoes?

I recently received a question about our favorite ways to make sweet potatoes, so I decided to share with all of the RH readers. I guess the first thing we … Continue reading

March 7, 2013 · 4 Comments

the best salad ever.

I received a text from my boyfriend while I was at work this afternoon that read: “What time are you coming home? I’m making you a great salad…” It doesn’t … Continue reading

February 28, 2013 · 5 Comments

recipe: energy smoothie.

You asked for an energy smoothie, so RH got creative in the kitchen, combining ingredients that are known to boost blood flow and provide sustainable energy. Sometimes you just need … Continue reading

February 17, 2013 · Leave a Comment

recipe: daniela’s smoothie.

My lovely friend Daniela has created what I can only imagine is bliss in a cup… it was only fitting to share it with RH readers. This is also a … Continue reading

January 21, 2013 · 1 Comment

recipe: gluten-free persimmon scones.

Until Garden Eats taught me about persimmons last winter, I was in the dark about these delectable fruits. Bright, orange, and perfectly sweet, these tomato look-alikes are typically found at your … Continue reading

January 6, 2013 · Leave a Comment

recipe: yellow curry.

Let’s face it: making Thai curry is difficult! It is rare that I can get the ratio of spices just right… Honestly, my Thai curries usually end up tasting like … Continue reading

October 3, 2012 · 3 Comments

banana breakfast bake.

If you are ready for an amazing, balanced, and healthy breakfast, look no further! This banana breakfast bake is a hit for adults and kids alike… and, best of all, … Continue reading

August 29, 2012 · Leave a Comment
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