sharing knowledge; enhancing wellbeing.
So many say, “I wish I could just be happy!” To that, RH challenges you to practice being content with what you already have. Research shows that those who practice … Continue reading
Last night I had the pleasure of taking a twilight rooftop yoga class. It was such an amazing experience to move through asanas with the Hawaiian breeze as the fiery … Continue reading
Living mindfully offers a great deal of benefits. From a more flexible mind and manner of thinking, to removing us from ourselves, to a greater appreciation for the life that … Continue reading