realivze health

sharing knowledge; enhancing wellbeing.

dealing with cross-contamination.

Reader Question: I’m about to get tested for gluten and cow dairy intolerance. Two out of four people in my family at home have celiac disease and lactose intolerance and … Continue reading

April 10, 2014 · Leave a comment

five tips for boosting immunity.

It seems that everyone I speak to lately is under the weather. While there are many tips and remedies for naturally healing illnesses, today I want to share some ideas … Continue reading

February 1, 2014 · 1 Comment

liebster blog award.

Thanks to our friends at Garden Eats, we were nominated for the Liebster Blog Award! Thanks for thinking of us, Garden Eats! What’s the Liebster award, you ask? It is a … Continue reading

December 15, 2013 · Leave a comment

some favorite sugar alternatives.

As children prepare fun costumes and parents stock up houses with candy in preparation for the groups of ghosts, witches, and ghouls to come knocking, I am often answering questions … Continue reading

October 29, 2013 · Leave a comment

challenge of the week: eat walnuts.

Walnuts are amazing. They contain healthy fats and a high level of antioxidants. Past research has found that they are beneficial for heart health and help balance cholesterol. Newer research … Continue reading

September 30, 2013 · Leave a comment

flu season: mandatory vaccines, risks, and natural protection.

If you work in healthcare, you are probably well-aware that many are forced to get a flu vaccine. And, if it is mandatory and one refuses to get the vaccine … Continue reading

September 28, 2013 · 1 Comment

lessons from the mat: thymus tapping.

The yoga studio in my community is offering a multi-week immune-boosting workshop. Naturally, tips that are being taught in this workshop are trickling into the practice on our mats. As … Continue reading

September 24, 2013 · Leave a comment

do you like us?

First, we want to say THANK YOU for following us and paying attention to your health and wellness! We are excited and grateful to have wonderful followers who are interested … Continue reading

September 19, 2013 · Leave a comment

healing disease with diet.

Mitochondria are the powerhouses of your cells, and require a number of nutrients to do their job. They get their nutrients from everything that we put into our bodies. When … Continue reading

September 17, 2013 · Leave a comment

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