realivze health

sharing knowledge; enhancing wellbeing.

probiotics in yogurt.

Did you know that probiotics in yogurts are typically useless? One of the most common misconceptions that I hear is, “Oh yeah, I get enough probiotics – I eat a … Continue reading

April 10, 2013 · 2 Comments

a real eat this, not that: ketchup.

Not liking ketchup is rare, perhaps even considered un-American… it is a big part of American culinary culture! And, for most kids we know, it is a requirment with almost every … Continue reading

March 21, 2013 · 2 Comments

food fight for your life: march in march to evict monsanto (march 2, 2013).

Yesterday we marched with aloha spirit to kindly ask Monsanto and friends to get the hell off our land… We particularly placed a great deal of responsibility on Kamehameha Schools, … Continue reading

March 3, 2013 · Leave a Comment

organic > local: six things you can do now.

With all this talk about local and organic food, it can be pretty confusing when deciding what to purchase. This is especially true in Hawaii where the majority of the … Continue reading

January 19, 2013 · 1 Comment

learning from the past…?

Flooding my inbox this morning are news articles about researchers responding to antibiotic resistant bacteria by creating stronger, better, faster antibiotics (that come with a whole host of special side … Continue reading

June 12, 2012 · Leave a Comment

rethinking the formula.

Soy-based formulas are regularly used as alternatives to breast milk in infants; however, there is much controversy over the safety of these products. We know that soy is estrogenic, which … Continue reading

May 9, 2012 · 5 Comments

updated list: how to avoid GMOs.

We have our well-known dirty dozen (non-organic fruits and veggies) from EWG. However, it is also critical that we know about the top ten genetically modified organisms (GMOs) that are sold … Continue reading

May 1, 2012 · 19 Comments

detox recipe: slimming chicken soup.

Because I’m receiving more and more requests for detox recipes, when I saw this soup from East West Daily, I knew I had to share it with RH readers. Be … Continue reading

April 20, 2012 · Leave a Comment

food labeling: an infographic.

Here at RH we are all about promoting (AT LEAST) the labeling of all things GMO – for so many reasons. As well, we encouraging folks to eat clean, chemical-free, … Continue reading

March 26, 2012 · Leave a Comment
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