realivze health

sharing knowledge; enhancing wellbeing.

how are your vitamins made?

Most people take vitamins with the intention of creating healthier minds, bodies, and spirits; however, how many ask the question: “How are my vitamins made?” The sad truth is that … Continue reading

April 25, 2013 · 4 Comments

challenge of the week: reduce your sugar intake.

This week, work on reducing your sugar intake! So many want to quit soda, stop eating sweets, and encourage healthy eating behaviors in children – and now is the perfect … Continue reading

April 8, 2013 · 3 Comments

can you really trust panera?

Panera has a new marketing campaign out: Live Consciously. Eat Deliciously. Hmmm… It sounds like a great concept! And, we always feel skeptical when a company starts to use buzz … Continue reading

March 13, 2013 · Leave a Comment

who owns your seeds?

With so many motivated to plant their own gardens, and some even with the insight to do so in light of all the genetically modified organisms (GMOs) on the market, … Continue reading

February 23, 2013 · 3 Comments

a shopper’s guide to avoid GMOs.

By now almost all of us are aware that it is critical for our health to avoid GMOs… the problem is that they are everywhere. Even buying certified organic isn’t … Continue reading

February 9, 2013 · 12 Comments

farmed salmon: if you only knew.

What’s the deal with farmed salmon? Who would eat this stuff? Here at RH we would never! Why? Farmed salmon is: Born and raised in its own waste. Polluting the … Continue reading

February 7, 2013 · 2 Comments

sugar!

With Halloween just around the corner, and genetically modified organism (GMO) talk everywhere you turn (and, as a side note, may I just commend all of you who are out … Continue reading

October 16, 2012 · 5 Comments

challenge of the week: GMO awareness.

It is GMO awareness week here at RH! Participate in any way you see fit – here are some ideas: Don’t eat any GMOs this week. Teach others about GMOs … Continue reading

August 27, 2012 · 1 Comment

faking it.

Question from a reader: “What do you think of this new product? It’s called Beyond Meat, and it’s made from plant protein, mainly soy and peas. In blind tests, it deceived … Continue reading

June 21, 2012 · Leave a Comment
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