realivze health

sharing knowledge; enhancing wellbeing.

goodies from griselda: chia pudding.

Griselda Gaxiola has enjoyed cooking since she was a child. She grew up in Mexico, and I had the pleasure of meeting her in San Diego, where she would share … Continue reading

March 9, 2013 · 1 Comment

recipe: gluten-free persimmon scones.

Until Garden Eats taught me about persimmons last winter, I was in the dark about these delectable fruits. Bright, orange, and perfectly sweet, these tomato look-alikes are typically found at your … Continue reading

January 6, 2013 · Leave a Comment

banana breakfast bake.

If you are ready for an amazing, balanced, and healthy breakfast, look no further! This banana breakfast bake is a hit for adults and kids alike… and, best of all, … Continue reading

August 29, 2012 · Leave a Comment

“i’d rather… than go gluten-free!”

Pain. Fatigue. Digestive issues. Migraines. Irritability. Poor nutrient absorption (leading to malnutrition). Epigenetic effects (potentially putting your future offspring at risk for a plethora of issues). Nausea. Dizziness. Skin irritations … Continue reading

May 16, 2012 · 5 Comments

clean paste.

Since we now know that dental health reflects the health of our entire selves, taking good care of our mouths while being mindful of the toxic components of most product on the … Continue reading

April 16, 2012 · 5 Comments

detox menu: pesto.

As promised, I will be posting detox-friendly menu items this spring. The perfect way to detox is by keeping your body (and metabolism) running with clean, nutritious foods while abstaining … Continue reading

March 27, 2012 · Leave a Comment
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