realivze health

sharing knowledge; enhancing wellbeing.

challenge of the week: plant something in your garden.

This week’s challenge is perfect for spring! It’s time to plant something new in your garden (or if it’s still too cold at least think about what you will be … Continue reading

March 25, 2013 · 6 Comments

recipe: daniela’s smoothie.

My lovely friend Daniela has created what I can only imagine is bliss in a cup… it was only fitting to share it with RH readers. This is also a … Continue reading

January 21, 2013 · 1 Comment

detox menu: pesto.

As promised, I will be posting detox-friendly menu items this spring. The perfect way to detox is by keeping your body (and metabolism) running with clean, nutritious foods while abstaining … Continue reading

March 27, 2012 · Leave a Comment
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