Tag Archives: exercise
challenge of the week: stand up and stretch.
Most of us are sedentary for the duration of our days. We work behind a desk, we sit in our cars for hours, we hang out on the couch for … Continue reading
April 15, 2013 · Leave a Comment
learning to love your gut: why most diets fail.
We have all been there, or at least many of us have: you look in the mirror or at your own photograph and there it is, the gut. It’s most … Continue reading
February 25, 2013 · Leave a Comment
losing your mind.
Frequently forgetful? Worried about your memory? Fearing Alzheimer’s or dementia with old age? Look no further, folks… We’ve put together some tips for keeping your brain fully functional right here: … Continue reading
July 10, 2012 · Leave a Comment
8 tips for sustainable weight loss.
One of my many jobs is helping people lose weight and keep it off. Unfortunately, I can only be a provider of information and a support person, meaning I obviously … Continue reading
June 3, 2012 · Leave a Comment
