sharing knowledge; enhancing wellbeing.
Most of us are sedentary for the duration of our days. We work behind a desk, we sit in our cars for hours, we hang out on the couch for … Continue reading
We have all been there, or at least many of us have: you look in the mirror or at your own photograph and there it is, the gut. It’s most … Continue reading
Frequently forgetful? Worried about your memory? Fearing Alzheimer’s or dementia with old age? Look no further, folks… We’ve put together some tips for keeping your brain fully functional right here: … Continue reading