sharing knowledge; enhancing wellbeing.
I work with a lot of people who are pre-diabetic (type 2) and trying to avoid taking medication, or even type 2 diabetic who are realizing that they need to change … Continue reading
We have all been there, or at least many of us have: you look in the mirror or at your own photograph and there it is, the gut. It’s most … Continue reading
Frequently forgetful? Worried about your memory? Fearing Alzheimer’s or dementia with old age? Look no further, folks… We’ve put together some tips for keeping your brain fully functional right here: … Continue reading
One of my many jobs is helping people lose weight and keep it off. Unfortunately, I can only be a provider of information and a support person, meaning I obviously … Continue reading
Most people think of attention deficit and hyperactivity disorder (ADHD) as an overactive issue; however, the ADHD brain is a sleepy brain. If you look at brain EEG activity, you’ll … Continue reading