Tag Archives: detox
mercury in your fish: how to calculate.
By now pretty much everyone is aware that we need to be mindful of how much fish we consume. We know there are plenty of benefits to eating sustainable, wild caught … Continue reading
the best salad ever.
I received a text from my boyfriend while I was at work this afternoon that read: “What time are you coming home? I’m making you a great salad…” It doesn’t … Continue reading
recipe: energy smoothie.
You asked for an energy smoothie, so RH got creative in the kitchen, combining ingredients that are known to boost blood flow and provide sustainable energy. Sometimes you just need … Continue reading
free fridays.
Recently I’ve had a few womanly scares. Most scary: I found a lump in my breast. I guess scary doesn’t really describe it… Now, when it comes to eating and … Continue reading
recharge, renew & restore – why cleanse??
From the moment I perused Melissa’s Karma Chow page on Facebook, I was hooked – not only does she have an amazing philosophy on health and wellness, she shares some … Continue reading
spicy cilantro white bean hummus.
I love having fresh herbs around the house. As I opened the fridge and gazed upon the beautiful, bright green, and fragrant cilantro in my refrigerator this afternoon, I thought, … Continue reading
detox recipe: protein squash stew
Everyone loves a good hearty stew. This recipe might be good for warming up in the fall, but can also serve as a late winter/early spring detox recipe if you … Continue reading
detox recipe: slimming chicken soup.
Because I’m receiving more and more requests for detox recipes, when I saw this soup from East West Daily, I knew I had to share it with RH readers. Be … Continue reading
detox menu: warm veggie soup.
Alright, folks – here’s another safe and easy detox recipe (for more info on the detox, click on the link!). This soup is for a day when you’re feeling like something warm and … Continue reading
