realivze health

sharing knowledge; enhancing wellbeing.

six tips to spring forward // fall back safely.

We typically don’t think of preparing to spring forward or fall back. Most people just try to remind themselves to change the clocks before they go to bed the night … Continue reading

March 9, 2013 · 1 Comment

recipe: energy smoothie.

You asked for an energy smoothie, so RH got creative in the kitchen, combining ingredients that are known to boost blood flow and provide sustainable energy. Sometimes you just need … Continue reading

February 17, 2013 · Leave a Comment

detox menu: sweet and spicy green smoothie

Tonight I was craving, cold and sweet, but also salty and spicy, and this is what I came up with…  a detox-friendly, amazingly delicious smoothie. Here’s what you need to make … Continue reading

May 16, 2012 · Leave a Comment

grinding.

Every so often I get a poke in the ribs at night, with my boyfriend telling me, “Honey, you’re grinding your teeth!” I notice that this happens during stressful periods … Continue reading

May 8, 2012 · 3 Comments
Follow

Get every new post delivered to your Inbox.

Join 272 other followers