Category Archives: yoga
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
using mantras.
The word mantra comes from Sanskrit, meaning, instrument (tra) of the mind (man), and some translate that mantras help to protect the mind, perhaps from invasive thoughts. This is why many find it helpful to use … Continue reading
lessons from the mat: empty/full.
Last night I had the pleasure of taking a twilight rooftop yoga class. It was such an amazing experience to move through asanas with the Hawaiian breeze as the fiery … Continue reading
the crucial nutraceutical.
In the modern world that frequently throws a wrench into our wellness plan, the battle can seem difficult and never-ending. That’s why I recommend making life a bit easier on … Continue reading
8 ways to naturally balance blood pressure.
One in 3 American adults suffers from high blood pressure (BP). There are a variety of reasons that people suffer from high BP; however, it is important to remember that … Continue reading
biobags for pets.
Alright, folks… We all know that plastics (filled with BPAs and phthalates – which are linked to a number of chronic health issues), while perhaps convenient, are pretty unsafe for … Continue reading
the thirty class challenge – lessons from the mat. (2)
I’ve been going to CorePower Yoga on and off for a few years now (if you haven’t tried it and there is one in your area – check http://www.corepoweryoga.com – … Continue reading
lessons from the mat. (1)
If you know me, you know I love my yoga. I’ve been practicing for many years at this point, and I’d have to say that there really is nothing better. … Continue reading
