sharing knowledge; enhancing wellbeing.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
The word mantra comes from Sanskrit, meaning, instrument (tra) of the mind (man), and some translate that mantras help to protect the mind, perhaps from invasive thoughts. This is why many find it helpful to use … Continue reading
Last night I had the pleasure of taking a twilight rooftop yoga class. It was such an amazing experience to move through asanas with the Hawaiian breeze as the fiery … Continue reading
In the modern world that frequently throws a wrench into our wellness plan, the battle can seem difficult and never-ending. That’s why I recommend making life a bit easier on … Continue reading
One in 3 American adults suffers from high blood pressure (BP). There are a variety of reasons that people suffer from high BP; however, it is important to remember that … Continue reading
Alright, folks… We all know that plastics (filled with BPAs and phthalates – which are linked to a number of chronic health issues), while perhaps convenient, are pretty unsafe for … Continue reading