realivze health

sharing knowledge; enhancing wellbeing.

parkinson’s disease: how to heal naturally.

What is Parkinson’s Disease? Parkinson’s Disease (PD) is a neurodegenerative disease in which dopaminergic neurons in the basal ganglia (the area of the brain responsible for movement) are destroyed. Eventually … Continue reading

April 27, 2013 · 1 Comment

a real eat this, not that: green tea

Many people drink green tea for health benefits – green tea is known to ward off cancer, promote heart health, balance cholesterol, and can even help balance weight. However, what … Continue reading

March 2, 2013 · 2 Comments

recipe: energy smoothie.

You asked for an energy smoothie, so RH got creative in the kitchen, combining ingredients that are known to boost blood flow and provide sustainable energy. Sometimes you just need … Continue reading

February 17, 2013 · Leave a Comment

cancer: how to reduce your risk.

“Everything causes cancer!” is statement is so commonly thrown around (from professionals to the lay person) that you might even believe its true. With nearly half of men and 1/3 … Continue reading

June 28, 2012 · 6 Comments

natural cures for the common cold.

I hope you’re all well and if you’re feeling a little under the weather, here are some of my suggestions: 1) Get enough Vitamin C, which helps strengthen your immune system … Continue reading

April 18, 2012 · 1 Comment

sugar-sweetened choices.

Part of my job is to help people make healthier choices in life… one of those choices is the decision to get sugar-sweetened beverages out of their life – for good. Sugar-sweetened … Continue reading

April 9, 2012 · 13 Comments

8 ways to naturally balance blood pressure.

One in 3 American adults suffers from high blood pressure (BP). There are a variety of reasons that people suffer from high BP; however, it is important to remember that … Continue reading

April 2, 2012 · 3 Comments

biobags for pets.

Alright, folks… We all know that plastics (filled with BPAs and phthalates – which are linked to a number of chronic health issues), while perhaps convenient, are pretty unsafe for … Continue reading

March 23, 2012 · Leave a Comment
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