Category Archives: stroke
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
April 29, 2013 · Leave a Comment
challenge of the week: stand up and stretch.
Most of us are sedentary for the duration of our days. We work behind a desk, we sit in our cars for hours, we hang out on the couch for … Continue reading
April 15, 2013 · Leave a Comment
as if you needed one more reason.
Well, maybe you do! I see so many people who clearly have a gluten intolerance, yet continue to thrash their bodies into an inflamed unhealthy state and then wonder why … Continue reading
May 12, 2012 · 3 Comments
how to prevent a stroke.
Did you know that strokes are the third leading cause of death in America? Recently, a few near-and-dear to me have suffered; therefore, I am dedicating this post to them, … Continue reading
November 18, 2011 · Leave a Comment
