sharing knowledge; enhancing wellbeing.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
Most of us are sedentary for the duration of our days. We work behind a desk, we sit in our cars for hours, we hang out on the couch for … Continue reading
Well, maybe you do! I see so many people who clearly have a gluten intolerance, yet continue to thrash their bodies into an inflamed unhealthy state and then wonder why … Continue reading