Category Archives: stress
challenge of the week: meditate.
There are so many benefits to meditation! This week, see if you can practice meditating at least once daily. That may seem like a lot to some, but … Continue reading
challenge of the week: sing your heart out.
Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can … Continue reading
challenge of the week: practice appreciation.
So many say, “I wish I could just be happy!” To that, RH challenges you to practice being content with what you already have. Research shows that those who practice … Continue reading
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
challenge of the week: stand up and stretch.
Most of us are sedentary for the duration of our days. We work behind a desk, we sit in our cars for hours, we hang out on the couch for … Continue reading
challenge of the week: spend more time star gazing.
Last night I had the uncomfortable feeling that I was running out of time. It was a Sunday night, I was sitting in front of the television and noticing the … Continue reading
washing produce.
Lately we’ve seen a post floating around the social networks recommending that people use all parts of the lemon, instead of only using the juice and pulp and then tossing … Continue reading
challenge of the week: hug it out.
We were created through touch, developed touching our mother’s womb, required touch the instant we were born, and thrived with nourishing touch from loved ones. We are social creatures. We … Continue reading
learning to love your gut: why most diets fail.
We have all been there, or at least many of us have: you look in the mirror or at your own photograph and there it is, the gut. It’s most … Continue reading
