Category Archives: sleep
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
challenge of the week: stand up and stretch.
Most of us are sedentary for the duration of our days. We work behind a desk, we sit in our cars for hours, we hang out on the couch for … Continue reading
a real use this, not that: febreze.
As people become more mindful of the products they are using, it is only natural to begin to question the ones that they are spraying in the air. Many use … Continue reading
challenge of the week: spend more time star gazing.
Last night I had the uncomfortable feeling that I was running out of time. It was a Sunday night, I was sitting in front of the television and noticing the … Continue reading
need more sleep?
Sleep is one of the most important things that we can do for our health. Unfortunately, many suffer from issues related to sleep and don’t get enough, which can result … Continue reading
six tips to spring forward // fall back safely.
We typically don’t think of preparing to spring forward or fall back. Most people just try to remind themselves to change the clocks before they go to bed the night … Continue reading
tinnitus: dimming the noise.
Tinnitus – a condition that causes a perception of noise, usually a ringing or buzzing in the ears – affects over 50 million Americans, some to the point that they … Continue reading
free fridays.
Recently I’ve had a few womanly scares. Most scary: I found a lump in my breast. I guess scary doesn’t really describe it… Now, when it comes to eating and … Continue reading
banana breakfast bake.
If you are ready for an amazing, balanced, and healthy breakfast, look no further! This banana breakfast bake is a hit for adults and kids alike… and, best of all, … Continue reading
