realivze health

sharing knowledge; enhancing wellbeing.

challenge of the week: try yoga.

Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading

April 29, 2013 · Leave a Comment

increase pesticide awareness.

April 28, 2013 · Leave a Comment

autism rates continue to rise.

What can you do? Read up on healing childhood disorders naturally!

April 11, 2013 · Leave a Comment

healing childhood disorders naturally.

April is Disability Awareness month, and RH therefore found it fitting to share some updated statistics with our readers. The numbers are staggering! The information makes it clear that something … Continue reading

April 7, 2013 · 3 Comments

washing produce.

Lately we’ve seen a post floating around the social networks recommending that people use all parts of the lemon, instead of only using the juice and pulp and then tossing … Continue reading

March 12, 2013 · 3 Comments

internal pollution and the toxic baby.

I greatly respect the work and perseverance of researcher Tyrone Hayes (you can read more about his work here), so when I saw a this TED talk circulating I had to give … Continue reading

February 18, 2013 · Leave a Comment

what’s the deal with oil pulling?

I learned about oil pulling a while ago when I was studying Ayurvedic medicine, but didn’t give it too much thought… until recently. It’s a topic that seems to be … Continue reading

February 17, 2013 · 1 Comment

benzos = brain damage?

Benzodiazepines (aka benzos; like xanax, ativan, valium, librium, and more) are prescribed often, and for a variety of different symptoms, such as anxiety, insomnia, seizures, alcohol dependence, et cetera. It’s … Continue reading

September 29, 2012 · 1 Comment

challenge of the week: rethink the meds.

Are you or someone you know taking prescription medication? Do you notice that when you go to the doctor, or even take your pet to the vet, that you generally … Continue reading

September 16, 2012 · Leave a Comment
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