sharing knowledge; enhancing wellbeing.
There are so many benefits to meditation! This week, see if you can practice meditating at least once daily. That may seem like a lot to some, but … Continue reading
Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can … Continue reading
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
We were created through touch, developed touching our mother’s womb, required touch the instant we were born, and thrived with nourishing touch from loved ones. We are social creatures. We … Continue reading
Look around… on the street, in our friend’s homes, on Facebook, and even in our own homes, dogs are becoming more like children with fur. In our home the dogs … Continue reading