Category Archives: pain
challenge of the week: meditate.
There are so many benefits to meditation! This week, see if you can practice meditating at least once daily. That may seem like a lot to some, but … Continue reading
challenge of the week: sing your heart out.
Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can … Continue reading
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
challenge of the week: hug it out.
We were created through touch, developed touching our mother’s womb, required touch the instant we were born, and thrived with nourishing touch from loved ones. We are social creatures. We … Continue reading
furry family.
Look around… on the street, in our friend’s homes, on Facebook, and even in our own homes, dogs are becoming more like children with fur. In our home the dogs … Continue reading
easing joint pain naturally.
Question from a reader: Unfortunately, I recently tore my ACL in my knee. Since then, I have done physical therapy and am doing well (without having had surgery) enough to have resumed … Continue reading
