realivze health

sharing knowledge; enhancing wellbeing.

safe and natural sun protection.

Did you know that store-bought sunscreens are often carcinogenic? Even the natural ones could be harmful to your DNA when they interact with the sun’s rays. Furthermore, sunscreen is directly … Continue reading

May 19, 2013 · 2 Comments

challenge of the week: go green.

Considering that today is Earth day, we thought it only fitting to challenge you to go green this week – and hopefully carry the awareness cultivated this week into the … Continue reading

April 22, 2013 · Leave a Comment

challenge of the week: spend more time star gazing.

Last night I had the uncomfortable feeling that I was running out of time. It was a Sunday night, I was sitting in front of the television and noticing the … Continue reading

April 1, 2013 · 2 Comments

challenge of the week: plant something in your garden.

This week’s challenge is perfect for spring! It’s time to plant something new in your garden (or if it’s still too cold at least think about what you will be … Continue reading

March 25, 2013 · 6 Comments

lessons from the mat: empty/full.

Last night I had the pleasure of taking a twilight rooftop yoga class. It was such an amazing experience to move through asanas with the Hawaiian breeze as the fiery … Continue reading

March 17, 2013 · Leave a Comment

food fight for your life: march in march to evict monsanto (march 2, 2013).

Yesterday we marched with aloha spirit to kindly ask Monsanto and friends to get the hell off our land… We particularly placed a great deal of responsibility on Kamehameha Schools, … Continue reading

March 3, 2013 · Leave a Comment

cleaning clean: an infographic.

Need I say more? Learn how to clean cleaner using natural products here. …now if the men would just pitch in a bit more! Lauren

March 13, 2012 · 2 Comments

where you belong.

Recent research discusses the benefits of being in a natural environment. Yes, natural… as in not glued to your television/computer/phone screen… but, perhaps, (moving around) in the natural world. Now, … Continue reading

January 31, 2012 · 15 Comments
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