Category Archives: obesity
question from a reader: chia seeds.
Question: What is the best way to eat chia seeds? I hear people talk about grinding them up, and then others say they don’t need to be. What should I … Continue reading
challenge of the week: stand up and stretch.
Most of us are sedentary for the duration of our days. We work behind a desk, we sit in our cars for hours, we hang out on the couch for … Continue reading
challenge of the week: reduce your sugar intake.
This week, work on reducing your sugar intake! So many want to quit soda, stop eating sweets, and encourage healthy eating behaviors in children – and now is the perfect … Continue reading
healing childhood disorders naturally.
April is Disability Awareness month, and RH therefore found it fitting to share some updated statistics with our readers. The numbers are staggering! The information makes it clear that something … Continue reading
harmful preservatives in your meat and poultry.
Did you know that thanks to Kraft (yes, the same company that is currently ignoring over 270,000 people who have requested that they remove unnecessary food dyes from their mac … Continue reading
more resistance.
Antibiotic resistance continues to be a major problem as many people speak out, but the system is slow to change. For example: People are still taking antibiotics from their doctor … Continue reading
a real eat this, not that: ketchup.
Not liking ketchup is rare, perhaps even considered un-American… it is a big part of American culinary culture! And, for most kids we know, it is a requirment with almost every … Continue reading
learning to love your gut: why most diets fail.
We have all been there, or at least many of us have: you look in the mirror or at your own photograph and there it is, the gut. It’s most … Continue reading
internal pollution and the toxic baby.
I greatly respect the work and perseverance of researcher Tyrone Hayes (you can read more about his work here), so when I saw a this TED talk circulating I had to give … Continue reading
