Category Archives: natural medicine
summer-ready, super-soft feet.
Foot care is so important, and almost everyone appreciates sandal and barefoot ready feet. With summer around the corner, why not begin some simple foot care routine? Try the following: … Continue reading
how to grow your own sprouts.
Sprouts are so healthy! They offer tons of vitamins and nutrients, help offset damage from free radicals, and help alkalize the body – they are considered a superfood. My favorite … Continue reading
challenge of the week: meditate.
There are so many benefits to meditation! This week, see if you can practice meditating at least once daily. That may seem like a lot to some, but … Continue reading
challenge of the week: kindsight.
This week, choose to view the world, including yourself, with kindsight. What is kindsight, you ask? Check it out:
a real eat this, not that: pediasure.
Many parents struggle with feeding their children, and some may even resort to partial or total supplementation with Pediasure nutritional drinks. Pediasure claims that their products can be a total … Continue reading
challenge of the week: sing your heart out.
Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can … Continue reading
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
parkinson’s disease: how to heal naturally.
What is Parkinson’s Disease? Parkinson’s Disease (PD) is a neurodegenerative disease in which dopaminergic neurons in the basal ganglia (the area of the brain responsible for movement) are destroyed. Eventually … Continue reading
how are your vitamins made?
Most people take vitamins with the intention of creating healthier minds, bodies, and spirits; however, how many ask the question: “How are my vitamins made?” The sad truth is that … Continue reading
