Category Archives: mood
challenge of the week: kindsight.
This week, choose to view the world, including yourself, with kindsight. What is kindsight, you ask? Check it out:
challenge of the week: sing your heart out.
Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can … Continue reading
challenge of the week: practice appreciation.
So many say, “I wish I could just be happy!” To that, RH challenges you to practice being content with what you already have. Research shows that those who practice … Continue reading
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
parkinson’s disease: how to heal naturally.
What is Parkinson’s Disease? Parkinson’s Disease (PD) is a neurodegenerative disease in which dopaminergic neurons in the basal ganglia (the area of the brain responsible for movement) are destroyed. Eventually … Continue reading
a real use this, not that: febreze.
As people become more mindful of the products they are using, it is only natural to begin to question the ones that they are spraying in the air. Many use … Continue reading
healing childhood disorders naturally.
April is Disability Awareness month, and RH therefore found it fitting to share some updated statistics with our readers. The numbers are staggering! The information makes it clear that something … Continue reading
using mantras.
The word mantra comes from Sanskrit, meaning, instrument (tra) of the mind (man), and some translate that mantras help to protect the mind, perhaps from invasive thoughts. This is why many find it helpful to use … Continue reading
need more sleep?
Sleep is one of the most important things that we can do for our health. Unfortunately, many suffer from issues related to sleep and don’t get enough, which can result … Continue reading
