Category Archives: mindfulness
challenge of the week: kindsight.
This week, choose to view the world, including yourself, with kindsight. What is kindsight, you ask? Check it out:
i will receive that.
Since we are on the topic of appreciation with our challenge this week, I thought it only appropriate to explore the other side of having appreciation – being appreciated. To … Continue reading
challenge of the week: practice appreciation.
So many say, “I wish I could just be happy!” To that, RH challenges you to practice being content with what you already have. Research shows that those who practice … Continue reading
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
a real use this, not that: febreze.
As people become more mindful of the products they are using, it is only natural to begin to question the ones that they are spraying in the air. Many use … Continue reading
challenge of the week: spend more time star gazing.
Last night I had the uncomfortable feeling that I was running out of time. It was a Sunday night, I was sitting in front of the television and noticing the … Continue reading
using mantras.
The word mantra comes from Sanskrit, meaning, instrument (tra) of the mind (man), and some translate that mantras help to protect the mind, perhaps from invasive thoughts. This is why many find it helpful to use … Continue reading
lessons from the mat: empty/full.
Last night I had the pleasure of taking a twilight rooftop yoga class. It was such an amazing experience to move through asanas with the Hawaiian breeze as the fiery … Continue reading
learning to love your gut: why most diets fail.
We have all been there, or at least many of us have: you look in the mirror or at your own photograph and there it is, the gut. It’s most … Continue reading
