sharing knowledge; enhancing wellbeing.
Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can … Continue reading
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
By now pretty much everyone is aware that we need to be mindful of how much fish we consume. We know there are plenty of benefits to eating sustainable, wild caught … Continue reading
Sleep is one of the most important things that we can do for our health. Unfortunately, many suffer from issues related to sleep and don’t get enough, which can result … Continue reading
With Halloween just around the corner, and genetically modified organism (GMO) talk everywhere you turn (and, as a side note, may I just commend all of you who are out … Continue reading
Benzodiazepines (aka benzos; like xanax, ativan, valium, librium, and more) are prescribed often, and for a variety of different symptoms, such as anxiety, insomnia, seizures, alcohol dependence, et cetera. It’s … Continue reading