Category Archives: inflammation
soak and sprout your nuts and grains.
Most people know first-hand that certain grains like wheat and quinoa are difficult to digest, but don’t realize that nuts can also be tough on the digestive tract. The fact … Continue reading
safe and natural sun protection.
Did you know that store-bought sunscreens are often carcinogenic? Even the natural ones could be harmful to your DNA when they interact with the sun’s rays. Furthermore, sunscreen is directly … Continue reading
parkinson’s disease: how to heal naturally.
What is Parkinson’s Disease? Parkinson’s Disease (PD) is a neurodegenerative disease in which dopaminergic neurons in the basal ganglia (the area of the brain responsible for movement) are destroyed. Eventually … Continue reading
challenge of the week: stand up and stretch.
Most of us are sedentary for the duration of our days. We work behind a desk, we sit in our cars for hours, we hang out on the couch for … Continue reading
challenge of the week: reduce your sugar intake.
This week, work on reducing your sugar intake! So many want to quit soda, stop eating sweets, and encourage healthy eating behaviors in children – and now is the perfect … Continue reading
healing childhood disorders naturally.
April is Disability Awareness month, and RH therefore found it fitting to share some updated statistics with our readers. The numbers are staggering! The information makes it clear that something … Continue reading
harmful preservatives in your meat and poultry.
Did you know that thanks to Kraft (yes, the same company that is currently ignoring over 270,000 people who have requested that they remove unnecessary food dyes from their mac … Continue reading
mercury in your fish: how to calculate.
By now pretty much everyone is aware that we need to be mindful of how much fish we consume. We know there are plenty of benefits to eating sustainable, wild caught … Continue reading
on your label: carrageenan.
We expect nasty ingredients in non-organic, processed foods. However, we see an organic label and assume that the product must be safe – the dairy came from happy cows, the … Continue reading
