Category Archives: immune system
challenge of the week: meditate.
There are so many benefits to meditation! This week, see if you can practice meditating at least once daily. That may seem like a lot to some, but … Continue reading
challenge of the week: sing your heart out.
Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can … Continue reading
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
on your label: triclosan.
Triclosan is an antibacterial, antifungal ingredient found in a plethora of products. In fact, unless you are blatantly aware of its presence in nearly everything, you are probably included in … Continue reading
probiotics in yogurt.
Did you know that probiotics in yogurts are typically useless? One of the most common misconceptions that I hear is, “Oh yeah, I get enough probiotics – I eat a … Continue reading
challenge of the week: reduce your sugar intake.
This week, work on reducing your sugar intake! So many want to quit soda, stop eating sweets, and encourage healthy eating behaviors in children – and now is the perfect … Continue reading
healing childhood disorders naturally.
April is Disability Awareness month, and RH therefore found it fitting to share some updated statistics with our readers. The numbers are staggering! The information makes it clear that something … Continue reading
more resistance.
Antibiotic resistance continues to be a major problem as many people speak out, but the system is slow to change. For example: People are still taking antibiotics from their doctor … Continue reading
need more sleep?
Sleep is one of the most important things that we can do for our health. Unfortunately, many suffer from issues related to sleep and don’t get enough, which can result … Continue reading
