Category Archives: heart
challenge of the week: meditate.
There are so many benefits to meditation! This week, see if you can practice meditating at least once daily. That may seem like a lot to some, but … Continue reading
challenge of the week: kindsight.
This week, choose to view the world, including yourself, with kindsight. What is kindsight, you ask? Check it out:
connect with your mother.
In honor of Mother’s Day during this week of appreciation, we urge you to connect with your mother. This could be: The woman who held and nourished you in her … Continue reading
i will receive that.
Since we are on the topic of appreciation with our challenge this week, I thought it only appropriate to explore the other side of having appreciation – being appreciated. To … Continue reading
question from a reader: chia seeds.
Question: What is the best way to eat chia seeds? I hear people talk about grinding them up, and then others say they don’t need to be. What should I … Continue reading
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
on your label: triclosan.
Triclosan is an antibacterial, antifungal ingredient found in a plethora of products. In fact, unless you are blatantly aware of its presence in nearly everything, you are probably included in … Continue reading
challenge of the week: stand up and stretch.
Most of us are sedentary for the duration of our days. We work behind a desk, we sit in our cars for hours, we hang out on the couch for … Continue reading
mercury in your fish: how to calculate.
By now pretty much everyone is aware that we need to be mindful of how much fish we consume. We know there are plenty of benefits to eating sustainable, wild caught … Continue reading
