Category Archives: health
summer-ready, super-soft feet.
Foot care is so important, and almost everyone appreciates sandal and barefoot ready feet. With summer around the corner, why not begin some simple foot care routine? Try the following: … Continue reading
soak and sprout your nuts and grains.
Most people know first-hand that certain grains like wheat and quinoa are difficult to digest, but don’t realize that nuts can also be tough on the digestive tract. The fact … Continue reading
how to grow your own sprouts.
Sprouts are so healthy! They offer tons of vitamins and nutrients, help offset damage from free radicals, and help alkalize the body – they are considered a superfood. My favorite … Continue reading
challenge of the week: meditate.
There are so many benefits to meditation! This week, see if you can practice meditating at least once daily. That may seem like a lot to some, but … Continue reading
safe and natural sun protection.
Did you know that store-bought sunscreens are often carcinogenic? Even the natural ones could be harmful to your DNA when they interact with the sun’s rays. Furthermore, sunscreen is directly … Continue reading
a real eat this, not that: pediasure.
Many parents struggle with feeding their children, and some may even resort to partial or total supplementation with Pediasure nutritional drinks. Pediasure claims that their products can be a total … Continue reading
challenge of the week: sing your heart out.
Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can … Continue reading
i will receive that.
Since we are on the topic of appreciation with our challenge this week, I thought it only appropriate to explore the other side of having appreciation – being appreciated. To … Continue reading
