Category Archives: food
soak and sprout your nuts and grains.
Most people know first-hand that certain grains like wheat and quinoa are difficult to digest, but don’t realize that nuts can also be tough on the digestive tract. The fact … Continue reading
how to grow your own sprouts.
Sprouts are so healthy! They offer tons of vitamins and nutrients, help offset damage from free radicals, and help alkalize the body – they are considered a superfood. My favorite … Continue reading
safe and natural sun protection.
Did you know that store-bought sunscreens are often carcinogenic? Even the natural ones could be harmful to your DNA when they interact with the sun’s rays. Furthermore, sunscreen is directly … Continue reading
a real eat this, not that: pediasure.
Many parents struggle with feeding their children, and some may even resort to partial or total supplementation with Pediasure nutritional drinks. Pediasure claims that their products can be a total … Continue reading
question from a reader: chia seeds.
Question: What is the best way to eat chia seeds? I hear people talk about grinding them up, and then others say they don’t need to be. What should I … Continue reading
how are your vitamins made?
Most people take vitamins with the intention of creating healthier minds, bodies, and spirits; however, how many ask the question: “How are my vitamins made?” The sad truth is that … Continue reading
healthy snack: banana stacked rice cake.
Looking for a healthy, delicious snack? Look no further than our friend Antea’s kitchen where she designed this amazing goodness. It’s detox-friendly (without the honey) and a snack that the … Continue reading
probiotics in yogurt.
Did you know that probiotics in yogurts are typically useless? One of the most common misconceptions that I hear is, “Oh yeah, I get enough probiotics – I eat a … Continue reading
