Category Archives: fat
safe and natural sun protection.
Did you know that store-bought sunscreens are often carcinogenic? Even the natural ones could be harmful to your DNA when they interact with the sun’s rays. Furthermore, sunscreen is directly … Continue reading
a real eat this, not that: pediasure.
Many parents struggle with feeding their children, and some may even resort to partial or total supplementation with Pediasure nutritional drinks. Pediasure claims that their products can be a total … Continue reading
question from a reader: chia seeds.
Question: What is the best way to eat chia seeds? I hear people talk about grinding them up, and then others say they don’t need to be. What should I … Continue reading
parkinson’s disease: how to heal naturally.
What is Parkinson’s Disease? Parkinson’s Disease (PD) is a neurodegenerative disease in which dopaminergic neurons in the basal ganglia (the area of the brain responsible for movement) are destroyed. Eventually … Continue reading
mercury in your fish: how to calculate.
By now pretty much everyone is aware that we need to be mindful of how much fish we consume. We know there are plenty of benefits to eating sustainable, wild caught … Continue reading
goodies from griselda: chia pudding.
Griselda Gaxiola has enjoyed cooking since she was a child. She grew up in Mexico, and I had the pleasure of meeting her in San Diego, where she would share … Continue reading
learning to love your gut: why most diets fail.
We have all been there, or at least many of us have: you look in the mirror or at your own photograph and there it is, the gut. It’s most … Continue reading
farmed salmon: if you only knew.
What’s the deal with farmed salmon? Who would eat this stuff? Here at RH we would never! Why? Farmed salmon is: Born and raised in its own waste. Polluting the … Continue reading
grass-fed.
Recently, my lovely boyfriend is spending more time in the kitchen testing out his newly discovered culinary abilities. He has veggies, chicken, fish, and starches down, and is now trying … Continue reading
