Category Archives: detox
safe and natural sun protection.
Did you know that store-bought sunscreens are often carcinogenic? Even the natural ones could be harmful to your DNA when they interact with the sun’s rays. Furthermore, sunscreen is directly … Continue reading
question from a reader: chia seeds.
Question: What is the best way to eat chia seeds? I hear people talk about grinding them up, and then others say they don’t need to be. What should I … Continue reading
parkinson’s disease: how to heal naturally.
What is Parkinson’s Disease? Parkinson’s Disease (PD) is a neurodegenerative disease in which dopaminergic neurons in the basal ganglia (the area of the brain responsible for movement) are destroyed. Eventually … Continue reading
healthy snack: banana stacked rice cake.
Looking for a healthy, delicious snack? Look no further than our friend Antea’s kitchen where she designed this amazing goodness. It’s detox-friendly (without the honey) and a snack that the … Continue reading
challenge of the week: plant something in your garden.
This week’s challenge is perfect for spring! It’s time to plant something new in your garden (or if it’s still too cold at least think about what you will be … Continue reading
washing produce.
Lately we’ve seen a post floating around the social networks recommending that people use all parts of the lemon, instead of only using the juice and pulp and then tossing … Continue reading
the best salad ever.
I received a text from my boyfriend while I was at work this afternoon that read: “What time are you coming home? I’m making you a great salad…” It doesn’t … Continue reading
recipe: energy smoothie.
You asked for an energy smoothie, so RH got creative in the kitchen, combining ingredients that are known to boost blood flow and provide sustainable energy. Sometimes you just need … Continue reading
free fridays.
Recently I’ve had a few womanly scares. Most scary: I found a lump in my breast. I guess scary doesn’t really describe it… Now, when it comes to eating and … Continue reading
