sharing knowledge; enhancing wellbeing.
Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can … Continue reading
Not liking ketchup is rare, perhaps even considered un-American… it is a big part of American culinary culture! And, for most kids we know, it is a requirment with almost every … Continue reading
Recently I’ve had a few womanly scares. Most scary: I found a lump in my breast. I guess scary doesn’t really describe it… Now, when it comes to eating and … Continue reading
Evidence, evidence, evidence. In my field (and most others), we base our practice on what the evidence tells us we should… but, recently, there is a lot of controversy over … Continue reading
Living mindfully offers a great deal of benefits. From a more flexible mind and manner of thinking, to removing us from ourselves, to a greater appreciation for the life that … Continue reading