Category Archives: breath
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
challenge of the week: spend more time star gazing.
Last night I had the uncomfortable feeling that I was running out of time. It was a Sunday night, I was sitting in front of the television and noticing the … Continue reading
using mantras.
The word mantra comes from Sanskrit, meaning, instrument (tra) of the mind (man), and some translate that mantras help to protect the mind, perhaps from invasive thoughts. This is why many find it helpful to use … Continue reading
lessons from the mat: empty/full.
Last night I had the pleasure of taking a twilight rooftop yoga class. It was such an amazing experience to move through asanas with the Hawaiian breeze as the fiery … Continue reading
six tips to spring forward // fall back safely.
We typically don’t think of preparing to spring forward or fall back. Most people just try to remind themselves to change the clocks before they go to bed the night … Continue reading
what’s the deal with oil pulling?
I learned about oil pulling a while ago when I was studying Ayurvedic medicine, but didn’t give it too much thought… until recently. It’s a topic that seems to be … Continue reading
living mindfully.
Living mindfully offers a great deal of benefits. From a more flexible mind and manner of thinking, to removing us from ourselves, to a greater appreciation for the life that … Continue reading
tummy aches.
Question from a reader: Lauren, my six year old is under a bit of stress lately and is complaining of frequent tummy aches. Additionally, she is suffering from diarrhea, especially … Continue reading
sniffles?
Something is in the air, aside from love… Friends are complaining of a stuffy nose, sinus headaches, sore throats, coughing, and even fevers. While it’s easy to run down to … Continue reading
