Category Archives: activities
challenge of the week: choose your words wisely.
This week’s challenge stemmed from my continued understanding that the words we tell ourselves are so powerful. I am currently undergoing some energetic work, and part of that work requires … Continue reading
summer-ready, super-soft feet.
Foot care is so important, and almost everyone appreciates sandal and barefoot ready feet. With summer around the corner, why not begin some simple foot care routine? Try the following: … Continue reading
challenge of the week: meditate.
There are so many benefits to meditation! This week, see if you can practice meditating at least once daily. That may seem like a lot to some, but … Continue reading
challenge of the week: sing your heart out.
Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can … Continue reading
i will receive that.
Since we are on the topic of appreciation with our challenge this week, I thought it only appropriate to explore the other side of having appreciation – being appreciated. To … Continue reading
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
challenge of the week: go green.
Considering that today is Earth day, we thought it only fitting to challenge you to go green this week – and hopefully carry the awareness cultivated this week into the … Continue reading
challenge of the week: stand up and stretch.
Most of us are sedentary for the duration of our days. We work behind a desk, we sit in our cars for hours, we hang out on the couch for … Continue reading
