Author Archives: lauren elaine
safe and natural sun protection.
Did you know that store-bought sunscreens are often carcinogenic? Even the natural ones could be harmful to your DNA when they interact with the sun’s rays. Furthermore, sunscreen is directly … Continue reading
a real eat this, not that: pediasure.
Many parents struggle with feeding their children, and some may even resort to partial or total supplementation with Pediasure nutritional drinks. Pediasure claims that their products can be a total … Continue reading
challenge of the week: sing your heart out.
Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can … Continue reading
connect with your mother.
In honor of Mother’s Day during this week of appreciation, we urge you to connect with your mother. This could be: The woman who held and nourished you in her … Continue reading
i will receive that.
Since we are on the topic of appreciation with our challenge this week, I thought it only appropriate to explore the other side of having appreciation – being appreciated. To … Continue reading
challenge of the week: practice appreciation.
So many say, “I wish I could just be happy!” To that, RH challenges you to practice being content with what you already have. Research shows that those who practice … Continue reading
question from a reader: chia seeds.
Question: What is the best way to eat chia seeds? I hear people talk about grinding them up, and then others say they don’t need to be. What should I … Continue reading
challenge of the week: try yoga.
Did you know that yoga boosts the immune system more than other forms of relaxation? A research group compared a nature walk, listening to relaxing music, and yoga and found … Continue reading
