realivze health

sharing knowledge; enhancing wellbeing.

a shopper’s guide to avoid GMOs.

By now almost all of us are aware that it is critical for our health to avoid GMOs… the problem is that they are everywhere. Even buying certified organic isn’t … Continue reading

February 9, 2013 · 12 Comments

updated list: how to avoid GMOs.

We have our well-known dirty dozen (non-organic fruits and veggies) from EWG. However, it is also critical that we know about the top ten genetically modified organisms (GMOs) that are sold … Continue reading

May 1, 2012 · 19 Comments

why i say NO to GMOs:

WHAT’S THE PROBLEM? Genetically modified organisms (GMOs) are quickly taking over our food supply, and are touted as the way of the future. Apparently, it is widely believed that one … Continue reading

December 21, 2011 · 31 Comments

how to grow your own sprouts.

Sprouts are so healthy! They offer tons of vitamins and nutrients, help offset damage from free radicals, and help alkalize the body – they are considered a superfood. My favorite … Continue reading

June 6, 2013 · 1 Comment

a real eat this, not that: pediasure.

Many parents struggle with feeding their children, and some may even resort to partial or total supplementation with Pediasure nutritional drinks. Pediasure claims that their products can be a total … Continue reading

May 16, 2013 · 1 Comment

parkinson’s disease: how to heal naturally.

What is Parkinson’s Disease? Parkinson’s Disease (PD) is a neurodegenerative disease in which dopaminergic neurons in the basal ganglia (the area of the brain responsible for movement) are destroyed. Eventually … Continue reading

April 27, 2013 · 1 Comment

how are your vitamins made?

Most people take vitamins with the intention of creating healthier minds, bodies, and spirits; however, how many ask the question: “How are my vitamins made?” The sad truth is that … Continue reading

April 25, 2013 · 4 Comments

challenge of the week: go green.

Considering that today is Earth day, we thought it only fitting to challenge you to go green this week – and hopefully carry the awareness cultivated this week into the … Continue reading

April 22, 2013 · Leave a Comment

challenge of the week: reduce your sugar intake.

This week, work on reducing your sugar intake! So many want to quit soda, stop eating sweets, and encourage healthy eating behaviors in children – and now is the perfect … Continue reading

April 8, 2013 · 3 Comments
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