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Coconut kefir is a great way to balance gut microflora because it contains a healthy dose of probiotics. Adding coconut kefir to your diet can help to boost your immune system and your mood, reduce cravings (especially sugar cravings!), improve digestion, tonify the instestines (which can help flatten the abdomen), cleanse the liver (which can help ease joint pain, clear skin/improve complexion, and improve vision), benefit the endocrine system (which includes the adrenals, thyroid, pituitary gland, and ovaries; can improve menstrual health), and contains minerals that can improve the health of hair and nails. The medium-chain fatty acids of the coconut milk are also good for your immune system and help give you energy, amongst other benefits.
You can use coconut kefir for smoothies, a milk replacement for cereals and drinking, and even baking. If you’ve ever tried to purchase this product in the store, you will know it can sometimes be a bit costly for a high-quality product. Luckily, you can make it pretty easily at home, and the ingredients aren’t too expensive. This is also safe for those who are lactose-intolerant or allergic to casein.
Here’s what you need:
Here’s what to do: