sharing knowledge; enhancing wellbeing.
A balanced fatty acid ratio is a major component of healthy cell functioning, but many of us often consume oils that aren’t good for our health.
So, be sure to take on this challenge of the week: try swapping out the “oils to avoid,” replacing them with the “oils to enjoy.” (and, do be sure to check the ingredients in pre-packaged food!)
Which one is your favorite? Ours: coconut oil. ♥